Nutrition Facts

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Oh, for sure, sometimes you hear stuff like ”Well, sugar is sugar. Doesn’t matter if it’s from sugar beets or honey”. But no-siree, you’re wrong, you honey deniers! If you want to look at the health aspect – and you do, right? – honey is better hands down.

Per 100 grams                                                 Sugar                          Honey

Energy, kilocalories                                        405                              332

Carbohydrates, grams                                   100                              82

Calcium, milligrams                                       1,0                               5

Potassium, milligrams                                    2,0                               51

Copper, milligrams                                        0,03                             0,03

Sodium, milligrams                                        1,0                               5

Magnesium, milligrams                                 0                                  3

Zinc, milligrams                                              0                                  0,6

Phosphorus, milligrams                                 0                                  6

Protein, grams                                                 0                                  0,3

Iodine, micrograms                                        0                                  0,5

Iron, milligrams                                              0                                  0,5

Water, grams                                                    0,4                               18

Sugars, grams                                                 100                              74,7

            Monosaccharides                               0                                  71

            Disaccharides                                     100                              3,7

            Sucrose                                                 100                              0,8

Salt, gram                                                        0                                  0,01

Ash, gram                                                        0                                  0,2

Vitamin C, milligram                                     0                                  2,0

Riboflavin (B2), milligram                            0                                  0,04

Niacin (B3), milligram                                    0                                  0,3

Niacin equivalents (NE), milligram             0                                  0,35

Pyridoxine (B6), milligram                             0                                  0,02

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Publicerad av honeywritingblog

Sharing my best loved honey based recipies, along with short stories collected during life in Northern California and Stockholm, Sweden. Well, stories from other joints as well, and not only my experiences. Some will appear in English and some in Swedish. Deal with it.

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