Grilled Bell Pepper Salad

Serves 4 8 bell peppers 2 red onions, cut in half but with peel remaining 1 – 2 tablespoons EVOO 1 lemon, juiced 2 garlic cloves, finely sliced 1 tablespoon honey 1 can black beans, rinsed and well drained 1 bunch fresh mint, chopped ¼ cup sunflower seeds, roasted 1 ½ teaspoon sea salt flakesFortsätt läsa “Grilled Bell Pepper Salad”

Mexican Red Rice

Serves 4, at least 1 tablespoon vegetable oil 1 small onion, finely chopped 2 large garlic cloves, chopped 1 cup long-grained rice ½ pound (about 12) ripe cherry tomatoes, puréed in food processor (yields 1 cup) 2 tablespoons chopped pickled jalapeños 1½ cups chicken stock ½ teaspoon salt 2 tablespoons chopped cilantro leaves Heat oilFortsätt läsa “Mexican Red Rice”

M’s Granola

Makes about 2 quarts 4 cups oatmeal ½ cups or 2 oz hazelnuts, shelled ½ cups or 1.5 oz walnuts, in pieces ½ cup almonds or ¼ cup or 1 oz almond flakes ½ cup or 2.5 oz pumpkin seeds ½ cup or 1 oz grated coconut 1 teaspoon ground cinnamon,  1 teaspoon ground cardamomFortsätt läsa “M’s Granola”