Näringsdeklaration

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Ibland hör man att ”Ja, ja, socker som socker. Det är väl ingen större skillnad mellan vanligt sockerbetssocker och honung”. Men tji fick de, honungsförnekarna! Honung är bättre, om man nu vill se till nyttighetsaspekten. Och det vill man ju!

Per 100 gram                                                   Socker                         Honung

Energi, kilokalorier                                         405                               332

Kolhydrater, gram                                          100                               82

Kalcium, milligram                                         1,0                               5

Kalium, milligram                                          2,0                               51

Koppar, milligram                                          0,03                              0,03

Natrium, milligram                                         1,0                               5

Magnesium, milligram                                   0                                  3

Zink, milligram                                               0                                  0,6

Fosfor, milligram                                            0                                  6

Protein, gram                                                  0                                  0,3

Jod, microgram                                               0                                  0,5

Järn, milligram                                                0                                  0,5

Vatten, gram                                                   0,4                               18

Sockerarter, gram                                           100                               74,7

            Monosackarider                                  0                                  71

            Disackarider                                        100                               3,7

            Sackaros                                              100                               0,8

Salt, gram                                                        0                                  0,01

Aska, gram                                                     0                                  0,2

Vitamin C, milligram                                      0                                  2,0

Riboflavin (B2), milligram                              0                                  0,04

Niacin (B3), milligram                                    0                                  0,3

Niacinekvivalenter (NE), milligram               0                                  0,35

Pyridoxin (B6), milligram                               0                                  0,02

Sött o sött är inte alltid detsamma. Honung är nyttigare än vitt socker!
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Publicerad av honeywritingblog

Sharing my best loved honey based recipies, along with short stories collected during life in Northern California and Stockholm, Sweden. Well, stories from other joints as well, and not only my experiences. Some will appear in English and some in Swedish. Deal with it.

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