Yields 2 cups
½ cup pumpkin seeds
½ cup sesame seeds
½ cup sunflower seeds
½ cup linseeds
2 tablespoons coconut oil
2 tablespoons honey
Roast all seeds in a dry frying pan.
Remove from heat and mix well with the oil and the honey. Re-heat the mixture while stirring for a minute or so.
Pour onto baking sheet and let cool.
Once cooled, store in airtight container.
Crunch is now a word on permanent loan in Swedish, so as no Swedish word is good enough to describe this wonderful stuff!