Crunch with Seeds

Yields 2 cups

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½ cup pumpkin seeds

½ cup sesame seeds

½ cup sunflower seeds

½ cup linseeds

2 tablespoons coconut oil

2 tablespoons honey

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Roast all seeds in a dry frying pan.

Remove from heat and mix well with the oil and the honey. Re-heat the mixture while stirring for a minute or so.

Pour onto baking sheet and let cool.

Once cooled, store in airtight container.

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Crunch is now a word on permanent loan in Swedish, so as no Swedish word is good enough to describe this wonderful stuff!

Publicerad av honeywritingblog

Sharing my best loved honey based recipies, along with short stories collected during life in Northern California and Stockholm, Sweden. Well, stories from other joints as well, and not only my experiences. Some will appear in English and some in Swedish. Deal with it.

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