30 pc 2 cups water 2 oz fresh yeast 2 tablespoons honey 1 teaspoon salt 2 cups barley flour 2 cups rye flour 2 cup wheat flour ¼ cup pumpkin seeds ¼ cup sunflower seeds ½ tablespoon flaxseed (linseed) Dissolve the yeast in the water, along with the honey and the salt. Mix in theFortsätt läsa “Crispbread”