Crunch with Seeds

Yields 2 cups

Photo by Pixabay on

½ cup pumpkin seeds

½ cup sesame seeds

½ cup sunflower seeds

½ cup linseeds

2 tablespoons coconut oil

2 tablespoons honey

Photo by Daria Obymaha on

Roast all seeds in a dry frying pan.

Remove from heat and mix well with the oil and the honey. Re-heat the mixture while stirring for a minute or so.

Pour onto baking sheet and let cool.

Once cooled, store in airtight container.

Photo by rie rosa on

Crunch is now a word on permanent loan in Swedish, so as no Swedish word is good enough to describe this wonderful stuff!

Published by honeywritingblog

Sharing my best loved honey based recipies, along with short stories collected during life in Northern California and Stockholm, Sweden. Well, stories from other joints as well, and not only my experiences. Some will appear in English and some in Swedish. Deal with it.

Leave a Reply