2 cups water
2 oz fresh yeast
2 tablespoons honey
1 teaspoon salt
2 cups barley flour
2 cups rye flour
2 cup wheat flour
¼ cup pumpkin seeds
¼ cup sunflower seeds
½ tablespoon flaxseed (linseed)
Dissolve the yeast in the water, along with the honey and the salt. Mix in the flour a little at a time and work the dough until smooth. Cover and let rise for 20 – 30 minutes.
Form balls of dough the size of golf balls. Roll out, sprinkle some seeds on top and roll into the dough.
Bake on baking paper covered baking trays at 475 F for 10 – 12 minutes. Let cool on grill rack.
Always nice with home-baked bread! You may use slightly more rye four, and less of the other kinds, to vary the taste a bit.